How do you reduce excessive amount of iodine?

There are a few things you can do to reduce excessive amounts of iodine in your body:

1. Stop taking any supplements or medications that contain iodine.

2. Limit your intake of foods high in iodine, such as seaweed, kelp, and iodized salt.

3. Drink plenty of water. Water can help to flush out excess iodine from your body.

4. Exercise regularly. Exercise can help to increase your body's metabolic rate, which can help to burn off excess iodine.

5. Talk to your doctor. If you are concerned about excessive iodine levels, talk to your doctor. They can recommend specific treatments based on your individual circumstances.

It is important to note that iodine deficiency can also be a problem, so it is important to talk to your doctor before making any changes to your iodine intake.