How to Lose Weight with Thyroid Problems

Losing weight with thyroid problems can be very challenging because it causes your basal metabolic rate, or BMR, to slow down, according to the American Thyroid Association. It becomes even more difficult as you grow older, as almost all women experience a decreased metabolic rate. It is important to keep in mind that although losing weight with an under active thyroid can be hard, it is not impossible.

Things You'll Need

• Doctor
• Thyroid medication
• Healthy foods
• Supplements

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Instructions

• 1

  Visit a doctor to get treated for hypothyroidism. Most women cannot begin to lose weight unless they have began taking a medication for under active thyroid. According to the American Thyroid Association, most people will lose about 10 percent of their weight by treating the problem alone. Regulating your thyroid hormones will make you more able have a shot at successfully losing weight in the future.

• 2

  Avoid eating foods which are considered bad for the thyroid gland. These foods will prevent your thyroid hormones from being easily regulated. The main reason is because they prevent your body from absorbing iodine. Brussels sprouts, broccoli, kale, cauliflower, spinach, strawberries, peaches, radishes, and turnips are some of the foods that you should avoid if you have an under active thyroid.

• 3

  Try to reduce your carbohydrate intake. Many people with hypothyroidism tend to crave carbohydrates and sweets because they give an energy surge. The best thing that you can do is be conscious of what percentage of carbs and sweets your diet consists of. Replacing bad carbs with good carbs, such as whole grains, can help you lose weight much easier.

• 4

  Consider taking necessary supplements. You should be getting adequate amounts of iron and selenium. While you may think that you will be able to get them through a proper diet, many of the foods which are known to contain high levels of iron, such as spinach, can actually block your body from absorbing the nutrient. Red meat can also be a good source of iron, but can lead to weight gain when taken excessively.

• 5

  Follow a well balanced diet and exercise regimen. Regardless of your thyroid problem, you are not going to be able to lose weight unless you are making the effort to. Eating the right foods can make all the difference in terms of successful weight loss. Making easy changes, such as giving up soda and junk food, can help you lose weight. Doing aerobic exercise at least three to five times a week for thirty minutes can help you shed the pounds.