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What to Eat With Thyroid Problems

According to the American Thyroid Association, more than 12 percent of Americans, or about 20 million people, will develop a thyroid problem during their lifetime. The thyroid, a small gland inside your neck, produces hormones that regulate metabolism. When you have thyroid problems, the thyroid is producing too much or not enough hormones. Although there is not one known cause of thyroid conditions, you can help prevent and lessen thyroid problems by paying attention to what you eat by avoiding certain foods that may impede your thyroid's functioning.

  1. Healthy Eating

    • If you have a thyroid problem, see your doctor for medication to regulate your hormone levels. In addition to medication, healthy eating can help your thyroid function better. Fresh, unprocessed foods are the best bet for a healthier thyroid. Choose foods rich in protein, calcium and vitamins A, B and C. Foods that have high amounts of protein include fish, eggs, cheese, nuts, peanut butter and lean meats. For calcium, choose salmon, spinach, almonds and dairy products such as milk, cheese and yogurt. Foods rich in vitamin A include yellow and orange vegetables, eggs and dark greens. Whole, unprocessed foods such as bananas, potatoes, beans and lentils are good sources of B vitamins. To get your daily dose of vitamin C, reach for broccoli, strawberries, cauliflower, kale, bell peppers, tomatoes, zucchini, asparagus, oranges, kiwi or pineapple.

    Foods to avoid

    • If you have a thyroid condition, it may be aggravated by certain foods and drinks. Avoid coffee, soda and anything else with caffeine, which increases blood pressure and heart rate. Also steer clear of the herb ephedra and its extracts, ephedrine and pseudoephedrine, which are in over-the-counter cold remedies. These extracts can cause headaches, insomnia, nervousness, and high blood pressure.

      Large amounts of soy may also impede thyroid functioning. Soy is in a category of foods known as goitrogens, which promote the formation of goiter, an enlarged thyroid. The total impact of soy on thyroid functioning is still under debate, but most doctors recommend limiting soy intake for thyroid patients.

    Warning

    • If you suspect you have a thyroid condition, see your doctor to get your blood monitored for thyroid levels. If you have hyperthyroidism or hypothyroidism, you will most likely need medication to stabilize your hormone levels. Healthy eating is not a substitute for medication, but is a supplement to treatment and can be incorporated into your overall program.

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