Supplements for Thyroid Problems

For people with thyroid imbalances, alternative remedies such as supplements have been found successful in alleviating thyroid-related symptoms.

The Facts

• Your thyroid is a small endocrine gland in the lower part of your neck that produces, stores and releases thyroid hormones T3 and T4, which help control your metabolism.

Significance

• According to Mary J. Shomon in "Living Well with Graves' Disease and Hyperthyroidism," at least 25 million people in the United States have a malfunctioning thyroid gland, and women are seven times more likely to develop a thyroid condition than men.

Types

• Dr. Ridha Arem, who wrote "The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health," suggests supplements for specific thyroid symptoms. Arem says glutamic acid can reduce anxiety and other stress-related problems, and recommends rose root to decrease depression, boost energy and help you handle stress.

  According to Arem, quercetin is highly recommended for people suffering from a thyroid imbalance. Carnitine supplements, Shomon says, should improve hyperthyroidism symptoms within two weeks, while fulvic acid---in combination with omega 3s, calcium, magnesium and vitamins A, B-complex, C and E---can help reduce elevated T4 levels.

Considerations

• Pregnancy and smoking are both risk factors for hyperthyroidism. If you have a family history of thyroid problems or are between 20 and 40, you are also more at risk, Shomon says.

Warnings

• Supplements can interfere with other medications. Consult your doctor before ending or beginning a thyroid treatment regimen.