Diet for Hyperparathyroidism

Hyperparathyroidism is caused by an excess amount of calcium in the bloodstream due to overactivity by one of four parathyroid glands located in your neck that regulate the balance of calcium in the bloodstream and body tissues. It is usually caused by a growth or cancerous tumor on one of the four glands. Enlargement of one of the glands may also be an issue. The range of symptoms include osteoporosis, kidney stones, excessive urination, fatigue, depression, forgetfulness, pain and nausea. While the condition is being monitored, your physician may recommend correcting calcium and vitamin D intake to slow its effects.

Monitor Calcium and Vitamin D Intake

• Monitor the amount of calcium and vitamin D in your diet. When calcium levels are insufficient, the parathyroid gland increases production of the parathyroid hormone. Additional calcium is then robbed from bones and reabsorbed by the kidneys and intestines. Parathyroid hormone production slows once calcium levels return to normal. The Mayo Clinic suggests that you ensure that your calcium intake is between 1,000 to 1,200 milligrams a day and your intake of vitamin D is about 400 to 600 international units a day for bone support and immunity. Eat calcium-rich foods, including dark green leafy vegetables such as spinach and kale, beans, and almonds. Turn to lean meats, cold-water fish, and beans for protein necessary for good overall health.

Foods to Avoid

• Have your physician test for food sensitivities and eliminate all potential allergens. Common allergens include wheat (gluten), dairy, corn, soy, additives, and preservatives. All processed foods and refined carbohydrates such as pastas, sugar, and white breads should be eliminated as well. Limit red meat intake as well as trans-fatty acids that are typically found in commercially baked goods, e.g., cakes, cookies, donuts, crackers, French fries, onion rings, processed foods, and margarine.

Fluid Intake

• Drink a minimum of six to eight glasses of filtered water daily to stay hydrated and reduce the risk of kidney stones. Switch to soy milk to promote good bone health. Avoid alcoholic beverages, coffee and other stimulants. Limit carbonated beverages. These are high in phosphates that can drain calcium from your bones.