How to Battle Heat Intolerance

Heat intolerance, also known as heat sensitivity, can make everyday tasks frustrating and uncomfortable. Heavy perspiration accompanies heat sensitivity which only adds to your discomfort and embarrassment. Persistent or extreme intolerance to heat is symptomatic of other health issues such as poor thyroid function, menopausal hot flashes or multiple sclerosis.

Things You'll Need

• Breathable clothing
• Cool water

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Instructions

• 1

  Wear breathable clothing made from natural fibers. Breathable, natural fibers like cotton, linen and silk allow your skin to breath and your perspiration to evaporate. Wear high-tech, wicking fabrics when exercising to avoid feeling overheated and damp with perspiration.

• 2

  Dress in layers. Layers let you remove clothing throughout the day to accommodate your body's temperature. A broadcloth shirt and jacket, or knit short-sleeved shirt and cardigan are business outfits that let you stay professional and comfortable.

• 3

  Drink plenty of cool water. Feeling overheated drains your body of more fluids than someone without heat intolerance. Avoid caffeinated or hot beverages, which can exacerbate heat sensitivity, according to the National Institute of Health.

• 4

  Install an air conditioner near your desk or bed to keep yourself comfortable. Take cooling breaks in air-conditioned facilities during the summer to avoid overheating.

• 5

  Avoid heat-inducing foods and medications. Spicy and sour foods both encourage feelings of warmth. Certain stimulant drugs like amphetamine and caffeine also exacerbate heat intolerance.