How do you remove DHT from scalp?

1. Use a DHT-Blocking Shampoo

DHT-blocking shampoos contain ingredients that can help to reduce the amount of DHT that is produced by the scalp. Some of the most common DHT-blocking ingredients include ketoconazole, saw palmetto, and green tea extract.

To use a DHT-blocking shampoo, simply massage it into your scalp for a few minutes before rinsing it out. You can use it as often as you like, but most people find that using it 2-3 times per week is enough to see results.

2. Take a DHT-Blocking Supplement

DHT-blocking supplements can also be helpful for reducing the amount of DHT that is produced by the scalp. Some of the most common DHT-blocking supplements include finasteride, dutasteride, and saw palmetto extract.

DHT-blocking supplements are typically taken once or twice per day. It is important to talk to your doctor before starting a DHT-blocking supplement, as they can have some side effects.

3. Get Regular Exercise

Exercise can help to reduce the amount of DHT that is produced by the body. This is because exercise increases the production of testosterone, which can help to block the conversion of testosterone to DHT.

Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Some good exercises for reducing DHT include running, swimming, cycling, and weightlifting.

4. Eat a Healthy Diet

Eating a healthy diet can also help to reduce the amount of DHT that is produced by the body. Some of the foods that can help to block DHT include fruits, vegetables, whole grains, and lean protein.

Avoid foods that are high in saturated fat, cholesterol, and processed sugar. These foods can increase the production of DHT.

5. Get Enough Sleep

Getting enough sleep is important for overall health, and it can also help to reduce the amount of DHT that is produced by the body. When you sleep, your body produces melatonin, which can help to block the conversion of testosterone to DHT.

Aim for 7-8 hours of sleep each night. If you have trouble sleeping, try some relaxation techniques such as yoga, meditation, or deep breathing exercises.

6. Reduce Stress

Stress can increase the production of DHT. This is because stress causes the release of cortisol, which can stimulate the production of DHT.

Find healthy ways to manage stress such as exercise, yoga, or meditation. Avoid caffeine and alcohol, as these substances can also increase stress.

7. See a Doctor

If you are concerned about the amount of DHT that is on your scalp, you should see a doctor. They can diagnose the cause of your DHT problem and recommend the best course of treatment.