How do you Get Rid of Mouth Ulcers on tongue?

Mouth ulcers on the tongue can be painful and inconvenient. Here are some tips to help you get rid of mouth ulcers on your tongue:

1. Practice good oral hygiene: Brush your teeth twice a day with a soft-bristled toothbrush. Use a mild toothpaste that is free of harsh ingredients like alcohol and sodium lauryl sulfate (SLS). Floss your teeth at least once a day. Rinse your mouth with a saltwater solution several times a day to help clean and disinfect it.

2. Avoid irritants: Avoid eating or drinking foods and beverages that are too hot, too cold, spicy, or acidic as they may further irritate the ulcer. Avoid consuming alcohol and tobacco products.

3. Use a topical anesthetic: Apply a topical anesthetic, such as lidocaine, benzocaine, or prilocaine, directly to the ulcer. This can help to relieve pain and discomfort.

4. Take over-the-counter pain medication: Take an over-the-counter pain reliever such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) to help reduce pain and inflammation.

5. Use an antiseptic mouthwash: Use an antiseptic mouthwash that contains ingredients like chlorhexidine or cetylpyridinium chloride. These can help to kill bacteria and prevent infection.

6. Apply honey: Honey has natural antibacterial and anti-inflammatory properties which may help in healing mouth ulcers. Apply a small amount of raw honey to the ulcer and leave it for several minutes.

7. Aloe Vera: Aloe Vera Gel has soothing properties that can alleviate the pain and discomfort caused by mouth ulcers. Apply a small amount of aloe vera gel to the ulcer several times a day.

8. Take Vitamin B-12 and Iron Supplements: Deficiencies in vitamin B-12 and iron can lead to the formation of ulcers in the mouth including on the tongue. Supplementing with these nutrients can help healing. Consult your doctor or a nutritionist for recommended dosage.

9. Use baking soda: Create a paste by mixing baking soda with a little water. Apply this paste directly to the ulcer and let it sit for a few minutes before rinsing. This can help neutralize the acids in the mouth and reduce inflammation.

10. Practice Stress management: Stress can contribute to the development and persistence of mouth ulcers. Practice relaxation techniques such as deep breathing, yoga, and meditation to help reduce stress and promote healing.

Always speak to your doctor or dentist if mouth ulcers persist for longer than two weeks or if they are severe or accompanied by other symptoms like fever or difficulty swallowing.