Why do i keep getting mouth ulcers?

Mouth ulcers, also known as canker sores, are small, painful lesions that can develop on the inside of the mouth. While they are common, some people experience them more frequently than others. There are a number of possible causes for recurrent mouth ulcers, including:

1. Nutritional Deficiencies:

Lack of certain vitamins and minerals, such as iron, zinc, vitamin B12, and folic acid can contribute to the development of mouth ulcers. A balanced diet rich in these nutrients can help prevent their formation.

2. Hormonal Changes:

Fluctuations in hormone levels, particularly during menstruation or pregnancy, can also trigger mouth ulcers.

3. Stress:

Stress is a common trigger for mouth ulcers. Emotional and psychological stress can lead to the release of hormones that affect the immune system, making the body more susceptible to these sores.

4. Immune System Disorders:

Certain immune system disorders, such as Crohn's disease, celiac disease, and HIV/AIDS, can cause recurrent mouth ulcers as part of their symptoms.

5. Genetics:

There may also be a genetic component to mouth ulcers, with some individuals being more predisposed to developing them due to inherited traits.

6. Certain Medications:

Some medications, such as chemotherapy drugs, non-steroidal anti-inflammatory drugs (NSAIDs), and antibiotics, can cause mouth ulcers as a side effect.

7. Food Sensitivities:

Certain foods, particularly acidic or spicy foods, can trigger mouth ulcers in some individuals.

8. Trauma:

Minor injuries or trauma to the mouth, such as biting the inside of the cheek or tongue, can lead to the formation of mouth ulcers.

9. Underlying Medical Conditions:

In rare cases, recurrent mouth ulcers can be a symptom of an underlying medical condition such as Behcet's disease or reactive arthritis.

10. Acid Reflux:

Frequent episodes of acid reflux or gastroesophageal reflux disease (GERD) can cause mouth ulcers due to the acidic nature of the stomach contents coming into contact with the oral mucosa.

It is important to consult with a healthcare professional if you experience recurrent mouth ulcers to determine the underlying cause and receive appropriate treatment or advice on preventive measures.