What is the Right Food for Gastric Ulcers?

Gastric ulcers are sores on the stomach lining caused by overproduction of acid and other stomach juices. They are caused by several factors, the most common being a bacterium called Helicobacter pylori (from ill-prepared food or drinks). Excessive use of aspirin or other anti-inflammatory medications can also contribute to ulcer development. They are often treated with prescription-strength medications to reduce acid secretions. Several things, including food and drink, can contribute to the formation of the ulcer and delay the healing process.

Diet

• Diets for patients with gastric ulcers are more focused on what foods to avoid, rather than outlining a diet plan. A bland diet with little to no spicy or acidic foods is ideal if you have a gastric ulcer.

Milk

• Milk and other calcium containing products soothe the stomach, but creams should be avoided because of their high fat content that can cause an increase in acid production.

Fiber

• Gradually increase your fiber intake, but avoid fruits and vegetables with the skin still on them. The increase in soluble fiber helps protect the already sensitive stomach lining.

Harmful Foods

• Avoid foods that are overly spicy, have a lot of citrus content or are high in acid, such as tomato and tomato sauces.

Harmful Beverages

• Alcohol, caffeine and fruit juices can upset the acid balance, making the ulcer worse.