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Restrictions of an Ulcer Diet

Ulcers can be a real pain--literally! Restricting the diet is one of the best ways to treat the discomfort caused by ulcers. When done properly, an ulcer diet can help reduce gastric irritation and acid secretions, and even have a soothing effect, while also ensuring the ulcer sufferer gets all his nutrients every day.

  1. The Diet

    • There are a couple of general guidelines to follow that are not food-specific. Someone suffering from ulcers should try not to have periods of hunger, but he should also avoid overeating. Neither condition will make the ulcer better. It is best to eat regularly and refrain from eating for a few hours before bedtime. He should chew thoroughly and take his time eating, and sit up both during a meal and for about an hour afterward.

      There several types of food and drinks that he should avoid or pay close attention to, so he can judge whether or not they irritate his stomach and make his ulcers worse. Caffeinated drinks, such as coffee (even decaf) or soda, should be avoided or limited, as should foods or beverages that are highly acidic, such as citrus fruits and juices and tomato products. These items are likely to increase acid production in the stomach, which is likely to cause irritation. Spicy or highly seasoned food, alcohol and greasy foods should also be limited. Also, while it is important to get plenty of fiber and fresh produce, someone with ulcers should pay close attention to anything that may cause gas or other discomfort, and limit them or remove them from the diet. Examples of those foods include beans, broccoli and cabbage.

      It is a good idea to include a high-quality protein source at each meal. Dairy is OK to have, but should be limited to about three servings per day. High fiber foods are also recommended, especially whole grains, fruits and vegetables. Antacids can be taken, and the user should follow the directions carefully. Aspirin and non-steroidal anti-inflammatory drugs may cause discomfort. Dr. Andrew Weil suggests using acetaminophen instead, or taking an herbal anti-inflammatory; steroids should be avoided.

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