How to Eliminate Uric Acid With Water
Things You'll Need
- 56 oz. water
- Drinking glass
Instructions
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Water for Uric Acid
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1
Consume a minimum six glasses of 8 oz. water daily. Maintaining proper hydration dilutes the urine and prevents the production of uric acid crystals throughout the body.
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2
Drink at least three additional 8-oz. glasses water when exercising or participating in strenuous activity. Hydrating the body during exercise or strenuous activities assist the body in eliminating toxins, such as uric acid, from the body.
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3
Avoid foods and beverages containing large levels of purine if possible. These include alcohol, shellfish, red meats, yeast products, spinach, mushrooms and oatmeal.
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