How to Eliminate Uric Acid With Water

Hyperuricemia develops when the body contains high levels of uric acid. As the body metabolizes high-protein foods like liver or anchovies that contain purine, uric acid is produced. Uric acid begins in the bloodstream, is transferred to the kidneys, and is disposed through urine. Symptoms of hyperuricemia include difficulty urinating, fever, chills, kidney stones, and gout, which is characterized by swelling of the joint due to uric acid crystals deposits. Medications are available to alleviate high uric acids levels, yet require a costly trip to the doctor. A natural treatment involves water consumption to flush away uric acids.

Things You'll Need

• 56 oz. water
• Drinking glass

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Instructions

Water for Uric Acid

• 1

  Consume a minimum six glasses of 8 oz. water daily. Maintaining proper hydration dilutes the urine and prevents the production of uric acid crystals throughout the body.

• 2

  Drink at least three additional 8-oz. glasses water when exercising or participating in strenuous activity. Hydrating the body during exercise or strenuous activities assist the body in eliminating toxins, such as uric acid, from the body.

• 3

  Avoid foods and beverages containing large levels of purine if possible. These include alcohol, shellfish, red meats, yeast products, spinach, mushrooms and oatmeal.