How to Prevent UTI with Urinary Incontinence

Urinary tract infections (UTIs) can cause urinary incontinence; the infection irritates the bladder, causing a sense of urgency that can result in leakage. They are much more common in women than men. Once the infection clears, the incontinence should resolve itself. You can do several things to prevent a UTI and the resulting incontinence. The Mayo Clinic and alternative medicine expert Dr. Andrew Weil offer several suggestions.

Instructions

• 1

  Stay well-hydrated with water to encourage frequent urination. This will flush out harmful bacteria.

• 2

  Wear cotton underwear and avoid tight-fitting pants.

• 3

  Go to the bathroom when the urge strikes; do not hold it in.

• 4

  Wipe from front to back when you urinate or have a bowel movement.

• 5

  Go the bathroom after sexual intercourse to flush bacteria from the urethra.

• 6

  Drink unsweetened cranberry juice, which keeps bacteria from attaching itself to the wall of the bladder. Dilute with water if it is too bitter.

• 7

  Do not use powders, deodorants, or other personal care products in the genital region. They can irritate the urethra, increasing the risk of infection.

• 8

  Consider using a vaginal estrogen cream if you are past menopause; replenishing the supply of estrogen can prevent bacterial infections. You will need to get a prescription from your doctor.