How to Treat Overactive Bladder

Overactive bladder is a condition that causes people that causes people to have to urinate frequently. Overactive bladder interferes greatly with daily life and many people with overactive bladder have to plan their day around their condition. Learn how you can treat overactive bladder without pills or surgery so you can get back to your normal everyday life.

Instructions

• 1

  Examine Your Fluid Intake to Treat Overactive Bladder
  The first step to treating overactive bladder is to examine your fluid intake. If you are experiencing overactive bladder, you need to limit your consumption of alcoholic and caffeinated beverages which aggravate overactive bladder. You should also make sure you are drinking enough water. This can seem counter intuitive but drinking enough water will actually help regulate bladder function.

• 2

  Increase Fiber Intake to Treat Overactive Bladder
  Fiber is a great and easy treatment for overactive bladder because it helps your digestive system. You can find fiber in whole grain products, vegetables, and fruit. Adding fiber to your diet will help treat overactive bladder.

• 3

  Training Your Bladder Muscles to Treat Overactive Bladder
  Many people recommend training your bladder muscles to treat overactive bladder. This involves not only strengthening your bladder muscles through exercises, but also holding your urge to urinate to train your bladder to wait. At the beginning, wait 5 minutes and slowly increase the time you wait to train your overactive bladder to wait.