What to Eat to Dissolve Kidney Stones

When mineral salts build up in the urinary tract kidney stones can form. Kidney stones are really calcium stones that are the result of oxalate production, which comes from the presence of excessive animal protein in the human body.

Animal and Fish Protein

• When the body contains too much animal and fish proteins it will overproduce acids to break them down for digestion. The blood then becomes overly acidic and the body grabs on to the bones' calcium to bring pH levels back in to balance. Leftover calcium forms into calcium oxalate when it passes through the urinary track. When there is excess calcium in the urinary tract it turns into calcium stones. For people who battle reoccurring stones, a vegetarian-based diet with low-protein foods can help prevent the development of stones.

Water Intake

• One of the best ways to dissolve and flush out a kidney stone is to drink water. Drinking at least 8 ounces of distilled water every hour helps to keep the urinary tract functioning at a proper capacity.

Herbs

• Herbs taken in tea form can help dissolve kidney stones. A few examples of these kinds of herbs are hydrangea, nettle, kava kave and bearberry. These natural herbs can assist in flushing out kidney stones from the system.

Fruits and Raw Vegetables

• Eating a diet full of fruits and raw vegetables is important to the health of the urinary tract. Whole grains and various kinds of beans are excellent for eliminating stones. Vegetables can help cleanse the kidneys and prevent new stones from developing. A great vitamin for battling kidney stones is vitamin A, which can be found in carrots, potatoes and broccoli.

Fiber

• Fiber helps eliminate calcium and oxalate buildup in the urinary tract, preventing the formation of kidney stones.