How to End Bedwetting Without Medications

Bed wetting, also known as nighttime incontinence or nocturnal enuresis, is a common childhood problem that can occur in adults as well. It is not a cause for concern if it occurs in children under the age of seven. There are several treatments for bedwetting that do not require the use of medications. Your doctor can offer treatment advice.

Instructions

• 1

  Try a moisture alarm. They are small battery-operated machines available over the counter at most pharmacies. The device is connected to a moisture sensitive pad placed on the pajamas or bedding. The alarm goes off when the pad encounters wetness at the beginning of urination. This prompts you to awaken at the start of the episode and gives you the opportunity to stop the stream and get to the bathroom. This helps train the bladder. It can take up to 12 weeks for complete cessation of bed wetting.

• 2

  Reduce fluid consumption in the evening. The Mayo Clinic recommends drinking 40 percent of fluids between 7 a.m and noon, 40 percent between noon and 5 p.m. with the remaining 20 percent after this time.

• 3

  Do not eat or drink anything containing caffeine in the evening. Caffeine can increase the urge to urinate.

• 4

  Practice double voiding. This involves using the bathroom when you start getting ready for bed and again before you fall asleep.

• 5

  Urinate regularly throughout the day. Try to go once every two hours. You might find a different schedule works for you. The main goal is to avoid feelings of urgency.

• 6

  Experiment with hypnosis and acupuncture. The Mayo Clinic lists these two alternative treatments as showing effectiveness in clinical studies. Always work with a licensed practitioner.