Natural Ways to Lower PSA

PSA is an acronym for prostrate specific antigen and it is a protein produced by the prostate gland. Normally, PSA escapes from the body in semen but can be found in small amounts in the blood. A change in PSA levels is expected in men over age 50. An increase in PSA levels can be associated with prostate cancer; however, an elevated PSA can also mean an enlarged prostate due to age, poor supply of blood to the prostrate and urinary retention.

Herbs

• PC-SPEC is a combination of eight different Chinese herbs that has shown promise in lowering PSA. The eight herbs are chrysanthemum, isatis, licorice, Lucid ganoderma , pseudoginseng, Rabdosia rubescens, saw palmetto and scute.

  Saw palmetto is well known for its ability to help reduce swelling of the prostrate gland, which can cause problems with urination. Saw palmetto can be taken in a daily supplements.

  Licorice is known for its abilities to help reduce body fat mass and lower cholesterol. A lower cholesterol level aids in a lower PSA. There still is a debate about large consumption of licorice because of its potential side effects.

  Selenium, consumed in small amounts, also is found to lower PSA. Selenium is found in plants in most countries; however, in the United States it is found in meats and certain seafood. Nuts have different levels of selenium. Brazil nuts, more than any other nut, are high in selenium and should only be consumed in small amounts.

Life Style Changes

• Dietary changes have also proven effective in lowering PSA. Vegetables, grains and fruits should be your main diet ingredients. Choose a diet less in saturated fats and sugar. Choose leaner cuts of meat if the need for meat is strong. Replace salt with natural herbs and seasonings. Drink alcoholic beverages with restraint.

  Physical activity is helpful for all people, men and women alike. A walk after dinner can help with digestion and weight control. Exercise is good across the broad in reducing weight and depression. Stress reduction is another by-product of exercise and lower levels of stress leads to a healthy mood. Yoga and tai chi have proven effective in controlling weight and overall balance.