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About Natural Treatments for an Overactive Bladder

An overactive bladder can bring on urge incontinence. You might have a sudden urgent feeling to urinate followed by a release of urine before you can make it to the bathroom. You usually go to the bathroom several times a day and often need to go during the night when you are sleeping. According to the University of Maryland Medical Center, several natural therapies might improve bladder function. Be sure to talk to an experienced health care provider about using natural treatments.

  1. Supplements

    • Calcium citrate, magnesium citrate and vitamin D provide muscle support; take 1,000 mg, 400 mg and 400 IU daily respectively. L-theanine supports the nervous system; take 200 mg three times a day. Acetyl-L-carnitine protects the muscles; take 500 mg daily. Fish oil supplements decrease inflammation; take one to two capsules or 1 tbsp. of oil twice a day.

    Herbs

    • Cranberry extract promotes kidney health; take 400 mg daily or drink one to two glasses of unsweetened juice. St. John's wort treats symptoms of an overactive bladder; take 300 mg three times a day. This herb interacts with many prescription drugs so you should not take this herb without talking to your doctor first if you are on any medications. Saw palmetto works for men suffering from prostate-related bladder problems; take 160 mg twice a day.

    Homeopathy

    • The following remedies are frequently used for urinary problems. Take as directed on the label. Causticum can be used by both sexes. Natrum muriaticum is best for women who also experience vaginal dryness and painful intercourse while Sepia treats the sudden urge to urinate particularly if you have experienced a prolapsed uterus or vaginitis. Pareira and Zincum can address the symptoms of an overactive bladder resulting from prostate problems.

    Acupuncture

    • According to the University of Maryland Medical Center, acupuncture has proven to relieve symptoms of urinary incontinence and might strengthen the urogenital system in women. You should always visit a licensed practitioner.

    Diet

    • Consume lots of cranberries and blueberries; they are rich in substances that block bacteria from entering the bladder. This helps prevent infections that can make your condition worse. Eat antioxidant, fiber rich foods like fruits and vegetables. Eat fewer foods that contain oxalates, such as spinach, rhubarb, beets, nuts, chocolate, black tea, wheat bran, strawberries and beans. Avoid caffeine and alcohol.

    Self-Care

    • Kegel exercises and exercises that strengthen your pelvic floor help strengthen the muscles involved in urination. Relaxation techniques lengthen the amount of time you can go before having to urinate again. Exercise regularly and maintain a healthy weight.

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