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Naturopathic Remedies for Interstitial Cystitis

Interstitial cystitis is a bladder condition that shows symptoms similar to a bladder infection without any bacteria being present. The cause of this disorder is unknown, as is a cure; however, with proper care and some naturopathic and dietary techniques, the condition's symptoms can be greatly reduced if not eliminated.

  1. The Facts

    • According to the U.S. Department of Health and Human Services, more than 700,000 Americans have been diagnosed with interstitial cystitis. This disorder often begins showing symptoms between the ages of 30 and 40. While the reason is unknown, this disorder affects 10 times more women than men.

    Symptoms

    • Symptoms can vary from person to person. According to the Mayo Clinic, symptoms typically include a persistent urge to urinate, frequent urination, pelvic pain and pain during intercourse. As confusing as this disorder is for patients, diagnosis is even trickier for physicians. The Mayo Clinic states that, "Although signs and symptoms of interstitial cystitis may resemble those of a chronic urinary tract infection, urine cultures are usually free of bacteria."

    Dietary Changes

    • According to the Mayo Clinic, symptoms can be relieved when four particular foods are removed from patients' diets. Dubbed the four C's, they are carbonated beverages, caffeine, citrus and foods containing high amounts of vitamin C. The Mayo Clinic also states that other foods such as tomatoes, artificial sweeteners, pickled foods, alcohol and spices can cause irritation as they are considered "relatives" of the four C foods.

    Bladder Training

    • Bladder training has been shown to aid in the reduction of frequent urination. Mayo Clinic explains, "The training involves timed urination --- going to the toilet according to the clock rather than waiting for the need to go. You start by urinating at set intervals, such as every half-hour --- whether you have to go or not. Then you gradually wait longer between bathroom visits. Bladder training may involve learning to control the urge to urinate by using relaxation techniques, such as breathing slowly and deeply, or distracting yourself with another activity."

    Pelvic Floor Physiotherapy

    • This technique works best under the supervision of a physiotherapist. It involves learning how to gently stretch and relax the pelvic floor muscles to strengthen them. This therapy form has been shown to reduce condition-related spasms. A physiotherapist may combine biofeedback exercises alongside this regimen.

    Self-Care

    • Tight clothing such as belts and jeans can put pressure on the abdomen, causing more pain. Therefore, it is best to wear loose, comfortable clothing whenever possible. Stress causes the body to react in strange and, many times, unhealthy ways, so cutting stress can sometimes offer relief. Finally, avoid smoking, as a 2006 study in Spain has revealed that smoking increases the risk of bladder cancer.

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