Benefits of Kegel Exercise

Kegel exercises are done by squeezing the muscles in the pelvic floor that support the bladder, uterus and urethra. While doing these exercises will not make you appear in better shape on the outside, they are just as important as lifting weights, doing sit-ups or going for a brisk walk. To perform Kegel exercises, imagine urinating and squeeze the muscles to make yourself stop going midstream. Repeat this squeezing for two minutes several times per day. A woman's sexual health and urinary tract benefit greatly from making Kegels a daily habit.

Childbirth

• Kegel exercises strengthen the muscles in the vaginal wall. The stronger these muscles are, the easier the pushing phase of childbirth will be. Strong vaginal muscles will reduce the odds of tearing or needing an episiotomy.

  Begin doing Kegel exercises immediately after childbirth to help reduce the risk of a prolapsed bladder. The exercises also help the vagina return to normal after being stretched out from vaginal birth.

Incontinence and Hemorrhoids

• Do Kegel exercises every day if you have a problem with incontinence. Losing bladder control a little when you laugh too hard or sneeze is a sign of weakened pelvic floor muscles. Tightening and strengthening those muscles will give you better control over your bladder.

  Kegel exercises also strengthen the muscles surrounding the rectum. This reduces the chances of developing hemorrhoids, especially during pregnancy.

Sexual Health

• Kegel exercises can help lead to a better sex life. The muscles of the pelvic floor are directly related to sexual sensation: Tighter vaginal muscles will increase feeling. Many women who practice Kegels regularly claim to have longer and more intense orgasms than they did before doing the exercises.

  Kegels are not just for women. Men who practice Kegels also have improved sexual experiences because the exercises encourage blood flow to the entire pelvic region, increasing sensation for them as well.