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Herbs for Stress Incontinence

Stress incontinence is the inability to hold one's urine for long, resulting in leakage and accidents. It is a very common problem, affecting millions of people at any given time. It is common for both sexes, but more so for women. It is also more common for those who are elderly. Some herbs can help reduce the problems of stress incontinence.

  1. What is Stress Incontinence?

    • Stress incontinence occurs because of pressure on the bowels due to coughing, sneezing or simply from a laugh. Incontinence can be caused by many reasons, although the most common is because of the stretching of the pelvic muscles in women due to childbirth. Women who suffer from lower estrogen levels, have a urinary tract infection, or weakened pelvic or urethral sphincter muscles may suffer from this condition. Men who have enlarged prostates may also develop stress incontinence.

    Horsetail and Marshmallow Root

    • The herb horsetail, known as Equisetum arvense, can help strengthen a person's urinary system. Horsetail has a soothing and astringent quality that also helps those with a urinary tract infection, which can be a cause of incontinence. However, horsetail should only be taken for up to a month, and stopped for a week before continuing.

      Marshmallow root is another herb, known as Althea officinalis, that has a soothing, demulcent property to it, and can be used for incontinence. The herb should be soaked for a few hours in cold water, strained and then drunk, either as a tea or as a cold drink.

    Other Herbal Remedies

    • There are a few other herbs that may help those who suffer from stress incontinence. Usnea, corn silk, cleavers and buchu are all herbs that have diuretic and antiseptic properties to them. Talk to your doctor about which herb may be right for you.

    Kegel Exercises

    • Stress incontinence is often treated by the use of kegel exercises, which are typically recommended for women, but can also help men. To find your kegel muscle, stop or slow your stream of urine. Focus on the muscle area you are using to do so; this is the muscle that needs work. At any time, and anywhere, squeeze these muscles for about 10 seconds. Repeat 10 to 20 times, at least once a day. The more that you perform this exercise, the better. Work slowly, and start off with less if it is easier. It can take months to see improvement, but this is a highly recommended treatment for stress incontinence.

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