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Prevention of Urine Infections

Urine infections or urinary-tract infections are common and they affect both men and women. These infections develop when bacteria enters and multiplies inside the urinary tract. The infection may begin in the bladder and travel to the kidneys, wherein the infection becomes severe. But fortunately, there are ways to prevent a urine infection and keep your urinary tract healthy.

  1. Drink Plenty of Fluids

    • Regularly flushing your urinary tract prevents urine infections. To promote urinary health, increase your intake of water. Drink between eight and 10 glasses a day. Also, drinking cranberry juice helps fight urinary tract infections. This particular drink increases the acidity of your urine. As a result, bacteria cannot grow and multiply inside the urinary tract. Along with drinking cranberry juice, taking cranberry supplements can reduce your risk of developing infections.

    Proper Hygiene

    • For women, practicing proper hygiene is another prevention method. These infections are more common in women because they have a shorter urethra. As a result, bacteria can quickly enter the urinary tract. To lower your risk of developing a painful and annoying infection, make a habit of wiping from front to back after a bowel movement. This stops bacteria in the anal area from entering the urinary tract. Additionally, urinating after sexual intercourse, taking a shower instead of a bath and avoiding scented feminine hygiene products can lower your risk.

    Empty the Bladder

    • Holding your urine or waiting too long to urinate can trigger a urine infection. Emptying the bladder helps flush bacteria from the urinary tract. Use the bathroom whenever you feel the urge. If you rarely have the urge to urinate, increase your fluid intake to stimulate your kidneys.

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