How to Control Bladder Distention

Bladder distention is an abnormal enlargement of the bladder, and it can be very painful. Although it happens to people of all ages, it's most common in older men with prostate problems. Bladder problems like distention can result from diseases such as bladder cancer and multiple sclerosis or from obstructions or medications. If you're prone to bladder distention, take measures to control it.

Instructions

• 1

  Control the amount of caffeinated drinks and alcohol that you drink. Both can lead to urine retention, which intensifies bladder distention. Studies have shown that even decaffeinated coffee can bring about bladder distention.

• 2

  Monitor the amount of liquids you drink. If you're prone to bladder infections, doctors often tell you to drink large amounts of water and cranberry juice, but research indicates that overdrinking can also lead to bladder problems. Unless you are losing fluids due to exertion or intense athletic activity, keep your daily consumption to no more than 64 ounces of non-caffeinated and non-alcoholic liquid.

• 3

  Ask about the side effects of medications you are taking. Certain medications, such as anesthetics, sedatives and opiates, can block urine release and cause bladder distention. Ask your doctor if you can control your condition with another type of medication that doesn't cause bladder problems.

• 4

  Urinate often. If you "hold it" too often, you'll wind up with urinary retention that distends the bladder. By the time your bladder distends, you'll find it difficult to urinate even though you may feel a strong urge. Doctors also often advise patients with bladder problems to empty the bladder after intercourse.

• 5

  See a doctor if your bladder problems don't improve with these measures, or if they worsen. Severe bladder distention can lead to your bladder bursting or to kidney failure. To prevent this, a doctor must insert a urinary catheter to empty the bladder.