How to Cope With Bladder Control Problems

Many adults deal with bladder control problems, also known as incontinence. Without treatment, the problem can be uncomfortable and embarrassing. However, today there are a number of ways to successfully manage incontinence. Use the following information to cope with bladder control problems.

Instructions

• 1

  Schedule a visit with your doctor first. There are many treatment options and management strategies, however your personal physician is your best resource in determining what will work for you.

• 2

  Consider bladder training. Such training involves going to the bathroom at set times, like once an hour. If you stay dry throughout the interval in between bathroom trips, you can move up to every 90 minutes and progress from there.

• 3

  Try bladder exercises, which involve tightening the muscles you use to stop urinating. You can practice these exercises throughout the day, no matter where you are. Simply imaging you are urinating. Contract the muscles you would use to stop the hold and hold the contraction for 10 seconds. Rest and repeat. Slowly increase the number of contractions you perform in one sitting. You don't have to be in the bathroom to do this. You can do it while sitting at your desk or standing in line for something.

• 4

  Ask your doctor about incontinence medication. There are a number of prescription drugs available for people dealing with bladder control issues. Your doctor will be able to give you more information and determine whether or not medication is an appropriate option for you.

• 5

  Talk to your doctor about additional treatment options available for women, including collagen injections, estrogen therapy and urethra plugs. The treatments must either be prescribed or administered by a physician.

• 6

  Join a support group or consider counseling if you're having difficulty dealing with the problem emotionally. There are many people who experience bladder control problems. By connecting with them, you'll feel less isolated and embarrassed.