What is the remedy to control high uric acid 7.7 cause swelling in both legs for last 6-7 months .sainis anjeevrediffmail.com?

To control high uric acid levels and reduce swelling in your legs, consider implementing the following remedies:

1. Dietary Modifications:

- Limit purine-rich foods: Foods high in purines, such as red meat, organ meats, certain seafood (e.g., sardines, anchovies), and some legumes, can increase uric acid levels. Try to reduce your intake of these foods.

- Increase water intake: Drinking plenty of water helps flush out excess uric acid from the body. Aim for at least 8-10 glasses of water per day.

- Consume low-fat dairy products: Dairy products, especially low-fat options, can help lower uric acid levels.

- Incorporate cherries and berries: Cherries and certain berries, such as blueberries and strawberries, have been associated with reduced uric acid levels.

2. Medications:

- Consult your doctor: If dietary modifications alone do not effectively control your uric acid levels, your doctor may prescribe medications such as allopurinol or febuxostat to lower uric acid production or probenecid to increase uric acid excretion.

3. Lifestyle Changes:

- Maintain a healthy weight: Excess weight can contribute to high uric acid levels. Aim for gradual weight loss if you are overweight or obese.

- Regular exercise: Engaging in regular physical activity can help lower uric acid levels. However, avoid strenuous exercise if your legs are severely swollen.

- Limit alcohol consumption: Alcohol, especially beer, can increase uric acid levels. Try to avoid or limit alcohol consumption.

4. Elevate Your Legs:

- Elevate your legs above heart level when sitting or lying down to help reduce swelling.

5. Consult a Healthcare Professional:

- It's essential to consult a healthcare professional regularly to monitor your condition, adjust treatment plans as necessary, and address any underlying health issues.

Remember, managing high uric acid levels is an ongoing process, and it may take time to see significant improvements. Consistency with lifestyle changes and medication, if prescribed, is crucial to effectively control your uric acid levels and alleviate swelling.