What is best way to cure inflammation in your urinary tract?

1. Water Consumption: Drink ample amounts of water to dilute and flush out the irritants causing the inflammation. Aim for 8-10 glasses daily.

2. Urinary Tract Infection Treatment: If the inflammation is due to a urinary tract infection (UTI), seek medical advice. Antibiotics prescribed by a healthcare provider can help eliminate bacteria causing the infection.

3. Over-the-counter Medications: Pain relievers like ibuprofen (Advil) and naproxen (Aleve) can help reduce inflammation and discomfort. Follow dosing instructions carefully.

4. Sitz bath: Soak in warm water for 15-20 minutes several times a day. This may provide relief from pain and inflammation in the urinary tract.

5. Cranberry Juice: Consumption of unsweetened cranberry juice may help prevent and combat urinary tract infections, but avoid if symptoms worsen.

6. Avoid Irritants: Stay away from caffeinated beverages, alcohol, spicy foods, and acidic drinks as these can aggravate the inflammation.

7. Warm Compress: Placing a warm compress on your lower abdomen or back can help alleviate discomfort and reduce inflammation.

8. Probiotics: Consider consuming probiotic-rich foods or supplements as some studies suggest they can promote a healthy urinary tract environment.

9. Garlic: Garlic's antimicrobial properties may help address bacterial infections in the urinary tract. Consult a doctor if consuming garlic supplements.

10. Rest: Give your body time to heal by avoiding strenuous activities and getting adequate rest.

Remember, if the symptoms persist or worsen, it is essential to consult a healthcare professional for proper diagnosis and treatment. Self-treating may lead to complications.