How to Improve Bladder Health

Most women have been plagued by urinary tract infections at some point in their lives. Women are more susceptible than men to cystitis due to the structural shape and placement of the urethra tube. All it takes to develop a urinary tract infection is an external irritant to introduce new bacteria and a proper PH level to allow it to proliferate. By adopting healthy techniques into your everyday routine, you can eliminate urinary tract infections and improve the health of your bladder.

Things You'll Need

• Potable water
• Fragrance-free soap
• Toilet paper
• Cranberry supplement
• Fruits and vegetables
• cotton underwear

Show More

Instructions

• 1

  Drink six to eight glasses of water daily, in lieu of carbonated drinks.

• 2

  Limit your coffee or tea intake to no more than three cups. Better yet, try only one morning cup a day.

• 3

  Modify your shower routine to include soaps free of perfumes or chemical irritants.

• 4

  Wipe from front to back when using the restroom and always empty your bladder completely.

• 5

  Regulate the natural acidity level in your urine by taking a daily cranberry supplement or adopt eating habits that incorporate fruits and vegetables with moderate acidity and low sugar.

• 6

  Wear cotton underwear and steer clear of tight fitting pants and jeans.

• 7

  Empty your bladder and shower after sexual intercourse.