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Supplements for Flu Virus

Many healthy people can succumb to the flu when bombarded repeatedly by mutating viruses during flu season. Thankfully there are many natural supplements that can help boost the immune system and protect you from the flu.

  1. Vitamin D

    • Recent studies have found that those with low levels of vitamin D are more vulnerable to respiratory illnesses, colds and the flu.

    Selenium and Zinc

    • Selenium helps prevent virus mutations and enhances the immune system. Low levels of selenium lead to virus mutations and more serious illnesses. Viruses can mutate and become so strong that they can infect people who are usually immune.

      Zinc enhances the immune system. A study at University of Florida showed that zinc helps to activate the T-cells which kill viruses and other infections. Taking zinc helps to shorten the length of the illness.

    Olive Leaf Extract

    • Olive leaf kills bacteria and interferes with the replication of viruses. It is considered a true antiviral because it can penetrate infected cells and neutralize the viruses inside.

    Garlic

    • Garlic strengthens the immune system against viruses and helps to treat upper respiratory symptoms. It is a natural blood cleanser and detoxifies the lymph system, used in fighting illnesses and infection.

    Elderberry Root

    • Elderberry root is good for stimulating the immune system and blood circulation. It cleanses the blood and is good for the chest congestion that may accompany the flu

    Licorice Root

    • Licorice root contains glycyrrhizin, which has an anti-viral effect on the body. Licorice restores healthy enzyme functions, helps to purge fluid build up in the lungs and bronchial tubes and also aids in fighting coughs and colds. Persons with high blood pressure should avoid this herb since it may cause the body to retain sodium and raise blood pressure.

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