Self Help Treatments for Shingles

Although it isn't life-threatening, an episode of shingles can be very painful. The disease causes a rash and blisters, typically along one side of the body. Although prescription drugs are sometimes needed to reduce the severity and duration of symptoms, there are several self-help treatments that can help manage symptoms and minimize pain.
  1. Considerations

    • Shingles, also know as herpes zoster, is a viral infection of the nerves. There is no cure for shingles, but it usually clears up on its own within a few weeks. The goal of treatment is to ease symptoms and control pain, which can be quite severe.

    Rest And Relaxation

    • Many people feel weak and tired when they have shingles. The Mayo Clinic recommends that you get plenty of rest and avoid strenuous activities while recuperating. You should also avoid stress, as it can contribute to the pain. Relaxation techniques such as doing tai chi or listening to music may help.

    Treatments For Pain

    • To treat the pain of shingles, take over-the-counter pain relievers or anti-inflammatory drugs. Ibuprofen, Motrin and Advil are examples of common nonprescription medicines for pain.

    Treatments For Itching

    • Apply calamine lotion or anti-itch cream to affected areas. Try nonprescription hydrocortisone cream that contains at least 1 percent hydrocortisone to temporarily relieve itching. For more severe itching, you can use an over-the-counter oral antihistamine such as Benadryl.

    Treatments For Blisters

    • Wash blisters twice daily with soap and water. Do not bandage the blisters, but apply cool, wet compresses three times a day to alleviate pain and itching. Wet the compresses with plain water or with a mixture of 1 oz. white vinegar to 32 oz. of water. Taking a cool bath in water sprinkled with baking soda or an oatmeal bath product such as Aveeno can also help ease discomfort caused by blisters.

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