How to Get Rid of Human Viruses

Viruses are responsible for a number of sicknesses that ail humans. Unfortunately, there is no cures for viruses. This means it is up to you to get rid of a viral infection. The best way to do this is to strengthen your immune system since it is the only thing capable of getting killing viruses. Having a healthy diet of immune-boosting foods, taking vitamin supplements and practicing several other healthy living tips will create an immune system able to quickly rid the body of viruses.

Things You'll Need

• Vitamin C supplements
• Citrus fruits
• Grains
• Garlic
• Vegetable Oil

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Instructions

Boositing Your Immune System Through Diet

• 1

  Take Vitamin C supplements. Of all the foods and supplements you can take, Vitamin C is considered the most important. It has the ability to raise infection-fighting white blood cell numbers in the body. Fruits heavy in Vitamin C such as oranges and grapefruits are also beneficial.

• 2

  Eat foods rich in Vitamin E such as grains, seeds and vegetable oil. Vitamin E helps reverse the slow down of the immune system as the body ages.

• 3

  Use garlic whenever possible. Garlic has properties that help the body produce the antibodies responsible for killing viruses in the body.

Boosting Your Immune System Through Lifestyle Changes

• 4

  Get plenty of rest. The body is unable to kill viruses effectively if it is sleep deprived. The body works at optimal levels when it is well rested.

• 5

  Exercise on a regular basis to reduce stress. High stress levels significantly weaken the immune system and impede the body's ability to kill viruses.

• 6

  Reduce alcohol intake. Too much alcohol in the diet will prevent white blood cells from multiplying. Alcohol also creates vitamin deficiencies that adversely affect the immune system. According to askdrsears.com, three or more alcoholic beverages is enough to negatively effect your immune system.