Does Exercise Worsen Post-Shingles Pain?

Shingles is a viral infection that causes an extremely painful, blistering rash. It is caused by the reactivation of the chickenpox virus, varicella-zoster, so if you've had chicken pox, you are at risk of getting shingles. After the rash has cleared, you may still experience "postherpetic neuralgia," which is pain from the nerve fibers damaged by the virus. You need to listen to your body when undertaking any sort of exercise program if you are experiencing post-shingles pain.

Avoid Friction

• The area where the rash was located will be extremely sensitive to touch if you have post-shingles pain. Exercise that causes friction in that area, such as running if the rash was on your thigh, is likely to cause pain and should be avoided.

Avoid Aerobics

• Steer clear of aerobic exercises that will cause you to sweat and become overheated, as both perspiration and increased temperature could irritate the rash site.

Avoid Heat

• Outdoor exercise in hot--or extremely cold--weather could aggravate the pain at the site of your shingles because of the change in temperature.

Try Yoga

• Yoga and stretching exercises, as long as they don't cause pain, may help you relax and better manage the discomfort of post-shingles pain.

Cool the Rash Site for Relief

• If exercise does cause pain, cold compresses and analgesics may help relieve the symptoms. More severe pain may require prescription medication.