How to Massage Inside the Periumbilical Area for Abdominal Cramps

According to Merriam Webster (See reference 3), the periumbilical area lies in the vicinity of the navel. The pain associated with cramps that appear in the abdominal area can be the result of a woman's menstrual cycle, irritable bowl syndrome, colitis and endometriosis. A massage performed around the periumbilical area could potentially decrease the incidents of pain and cramps associated with these and other conditions.

Things You'll Need

• 1 tablespoon massage oil

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Instructions

• 1

  Pour one tablespoon of massage oil into your hands. The hands can be rubbed together for 10 to 15 seconds in order to heat the oil slightly.

• 2

  Lay down onto the floor and place your dominant hand onto your stomach just above the navel. Place the other hand on top of the dominant hand.

• 3

  Slowly rub the area in a clockwise motion. Apply as much pressure as you feel comfortable with applying.

• 4

  Continue to rub this area for 20-30 seconds at a time.

• 5

  Place both hands on either side of the navel. Rub the area around the navel on either side with your fingertips in small circles for 20-30 seconds.