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Swivel Chair Syndrome

A swivel chair is a chair that is able to swivel, or twist around a central point. This kind of chair is advantageous in that it allows the user to turn in different points. This makes accessing tools and supplies easy, as the user doesn't need to get up from the chair to change his point of focus. However, swivel chairs also are suspected as the culprits behind swivel back syndrome, a lower back condition.

  1. Definition

    • Swivel chair syndrome is a condition of the back that arises from repeated swivel chair use. It affects the lumbar region most prominently, but it also may cause problems with other areas of the back because of the interconnected nature of the back tissues.

    Symptoms

    • According to the article "Secretary back syndrome" on PubMed.gov, swivel chair syndrome may result in muscle spasms, back tenderness and reoccurring pain. These symptoms may lessen during vacations or weekends when the individual sits in the swivel chair less frequently. X-rays usually don't show any abnormalities of the back.

    Cause

    • Swivel chairs, because of the way they are designed, allow users to twist and shift with ease. However, this shifting and twisting promotes posture that is less than ideal and places a certain amount of stress on the lumbar region; it is the lumbar region that shifts when a person uses a swivel chair. Over time, this may cause stress and tension in the muscles of the lower back. This alone may cause pain. If severe enough, the poor posture and muscle tension may cause shifting of the lower vertebrae.

    Treatment

    • PubMed.gov indicates that a person may treat swivel chair syndrome simply by replacing her swivel chair with a stationary chair. According to the National Institute of Neurological Disorders and Stroke, some rest for the lumbar region may help, as might some strengthening exercises (poor posture results in muscle weakness on the side of the back that is less engaged), hot and cold packs, chiropractic care and massage.

    Who Is At Risk

    • Swivel chair syndrome sometimes is called secretary back syndrome, as many secretaries use this kind of chair. However, the syndrome may impact anyone who uses swivel chairs for extended periods of time. This usually includes office workers. Workers who think their swivel chairs are causing back problems may alert their human relations department or supervisor, as many employers want to improve ergonomics for workers to avoid injuries and medical costs.

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