How to Correct Pinched Nerves

A pinched nerve results when the nerve is compressed due to excessive pressure or injury. It can cause pain, tingling, weakness, numbness or decreased sensation. Fortunately, conservative measures are usually adequate and surgery is rarely necessary. In most cases, you are likely to recover in a few days to a few weeks, but in some cases recovery can take longer. There are things you can do to correct pinched nerves.

Things You'll Need

• Splint or brace (optional)
• Ice
• Medication

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Instructions

• 1

  Rest the affected area. This is the most important part of your treatment regimen. It will promote healing and reduce the chances of further compression. Depending on the location of the pinched nerve, your doctor might suggest wearing some sort of support device like a splint or brace to restrict movement. Follow all of his instructions regarding appropriate and inappropriate activities and time frames for easing back into your normal routine.

• 2

  Apply ice to the injured nerve several times a day for about 15 to 20 minutes at a time. You can use a cold pack, ice wrapped in a cloth or a package of frozen vegetables.

• 3

  Use medications to ease inflammation. This includes over-the-counter NSAIDs (nonsteroidal anti-inflammatory drugs) like aspirin, Motrin, Advil and Aleve. If your pain is more severe, your doctor might give you a corticosteroid injection, prescription strength NSAIDs or medications for nerve pain like Neurontin or Lyrica. Take any medications as directed.

• 4

  Consider undergoing physical therapy. A therapist can show you specific exercises to relieve pressure on the nerve, which will ease pain and inflammation and promote healing.

• 5

  See your doctor if your condition has not improved after a couple of months. You might require surgical intervention to relieve pressure on the nerve. The type of surgery will depend on the location.