How to Treat a Foot Stress Fracture

A stress fracture is caused by a small crack in the bone. They are most common in the feet and legs. Stress fractures result from repetitive force applied to the area and are common in athletes who do a lot of running. A combination of self-care measures is the best way to heal a stress fracture in your foot. Complete healing can take anywhere from one to three months and, in some cases, even longer.

Instructions

• 1

  Take Tylenol as directed on the product label to relieve pain. Avoid NSAIDs (non-steroidal anti-inflammatory drugs) like aspirin, Advil, Motrin and Aleve; they interfere with bone healing.

• 2

  Lessen the weight-bearing load of your foot. If your doctor gives you crutches, a foot brace or walking boot, use as instructed. They will protect your foot and accelerate healing.

• 3

  Rest adequately. Follow your doctor's instructions about staying off your foot and which activities are appropriate and inappropriate. Failure to follow these instructions can worsen your injury and delay healing.

• 4

  Apply ice to treat swelling and relieve pain. Use an ice pack three to four times a day for 10 minutes at a time.

• 5

  Ease back into normal activity. Your doctor will let you know when you can put full weight on your foot, but do not rush into strenuous activity right away. If you are not sure about appropriate time frames for resuming activity, ask your doctor.