How to Treat Tendonitus

Tendinitis is condition that involves an inflamed, or irritated, tendon. Tendinitis is common in elbows, wrists, heels and shoulders but it can occur anywhere there is a tendon. This irritation is painful and tender but it can be treated through simple steps. Over-the-counter pain medications are often helpful for pain relief. According to the Mayo Clinic, using the treatment program referred to as P. R. I. C. E. is successful in treating most cases of tendinitis.

Things You'll Need

• Over-the-counter pain medications
• Elastic wrap, sling, crutch or splint (depending on injury)
• Ice pack

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Instructions

• 1

  Protect the injured area. It is important to keep the joint still to prevent making the injury worse. Use slings, splints or crutches to keep the area stable and immobilized.

• 2

  Rest the area. Don't do anything that might cause more swelling or pain. If you're experiencing any pain at all, you should stop what you're doing and relieve the area immediately.

• 3

  Apply ice. Ice packs reduce swelling and pain. The Mayo Clinic recommends applying ice to the affected area for 20 minutes at a time, several times a day.

• 4

  Use a compress. Compressing the injured area will keep it somewhat still. Wrapping the area with an elastic wrap is the best way to reduce unnecessary movement, reports the Mayo Clinic.

• 5

  Elevate the area. If you experience tendonitis in the knee, heel or ankle, the Mayo Clinic suggests keeping the knee higher than the heart to reduce swelling.