How to Select The Proper Shoes for Plantar Fasciitis

Plantar fasciitis is a condition that causes inflammation of the plantar fascia, which is the tissue that connects the heel bone to the toes and creates the arch in your foot. Risk factors for developing plantar fasciitis include arch problems like flat feet or high arches, obesity, long-distance running, a tight Achilles tendon, long hours on your feet and shoes with poor arch support. If you have been diagnosed with plantar fasciitis, finding a shoe with the right support is essential.

Instructions

• 1

  Wait until the late afternoon or evening to go shopping for shoes. Throughout the day, your feet tend to swell, and waiting until later in the day will allow for that swelling and keep you from purchasing shoes that will be too tight.

• 2

  Look for shoes that have a strong arch support. A flat tennis shoe will not provide the kind of arch support you need.

• 3

  Look for a shoe that provides plenty of cushioning for the heel and the ball of your foot.

• 4

  Try the shoes on both feet. Many people have one foot that is slightly bigger than the other, so you must make sure both feet fit into the shoes. Pick a size that fits comfortably and doesn't cause pressure on any area of the foot.