Pinched Nerve Causes & Risk Factors

A pinched nerve is a condition that occurs when excessive strain or pressure has been placed on a nerve. This can cause severe pain and can hinder or prevent regular activity.

Injury

• Certain injuries can compress the tissues around a nerve, causing a pinched nerve condition. These injuries are usually work- or sports-related.

Sports

• Sports such as basketball, soccer, baseball, and hockey can cause excessive strain to nerves and the tissue surrounding them, causing a pinched nerve.

Obesity

• Too much body fat can add extreme pressure to nerves, causing them to become strained, and more often than not, it causes a pinched nerve.

Poor Posture

• Bad posture can also cause the tissues around the nerves to compress. Although it usually occurs in the back, poor posture can put strain on any part of your body.

Overuse

• Repeatedly performing the same motions over and over, such as in a regular job, can cause nerves to be overused, resulting in a pinched nerve. Stretching and taking short breaks can prevent this.