How to Compensate for Continued Blood Loss

In addition to traumatic injuries, burns or extreme dehydration, certain chronic conditions result in loss of blood over time. In the hospital, treating hypovolemia usually means intravenously supplying saline solution, platelets, blood transfusions or combinations of the three. In less severe situations, adjust your diet to return to the body the major components of blood: fluid, iron, nutrients and salt.

Instructions

• 1

  Replace fluid levels by drinking plenty of water and other fluids. Because blood loss involves protein loss as well, drinking two or three glasses of milk a day is helpful. Stick to water and milk for most fluid replacement; drinking juice or soft drinks only as an occasional treat.

• 2

  Take an iron pill daily with a meal. Because iron has a notoriously constipating effect, take an over-the-counter stool softener at the same time you take the iron pill. Also eat foods with iron such as spinach, liver and beans.

• 3

  Alter your diet to make the most of your calories. Eat three to five meals a day, preferably more frequent, smaller meals full of protein and complex carbohydrates. Favor plant fats like olive oil over animal fats. Take yogurt drinks with fruit slices or some crackers if you feel too tired to eat a whole meal.

• 4

  Consult with your physician about replacing salt. Under normal conditions, this is not necessary; the American diet notoriously contains more than enough salt. In addition, if prescribed a daily aspirin, ask if this can be suspended until your blood volume is raised.

• 5

  Provide your body with plenty of sleep, sunshine and tranquility. Try stress reduction exercises such as deep breathing or listening to calming music if needed.