How to Remove and Avoid Calluses

Calluses are the body's way of protecting itself against constant pressure. This hardened or thickened area of skin generally forms on hands and feet in places that become irritated by things like regular manual labor or ill-fitting shoes. You can take steps to remove existing calluses and keep new ones from forming.

Instructions

• 1

  Watch calluses disappear. Stop the pressure that caused the callus, and it should go away on its own over time. For example, switch to better-fitting shoes or stop using the tool causing pressure to your hand.

• 2

  Soak calluses on your hand or foot in warm water to remove them quicker. Use a pumice stone or specially designed file to gently rub away the buildup of dead skin. Repeat this process every day for about a week if the callus is large.

• 3

  See a doctor if you cannot remove calluses on your own. A doctor can use chemicals to dissolve calluses or, in severe cases, can use a surgical procedure to remove them.

• 4

  Prevent more calluses from forming. Wear gloves to cushion hands while performing manual labor; wear shoes that fit properly; use arch supports in shoes and don't wear high heels everyday to avoid constant pressure on heels the balls of feet.