How do you heal a bruise on the inside of mouth?

Here are some tips to help you heal a bruise on the inside of your mouth:

- Gargle with warm salt water. This can help to reduce swelling and pain. Mix 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds, 3-4 times per day.

- Apply a cold compress to the outside of your cheek. This can help to reduce swelling and pain. Apply the cold compress for 20 minutes at a time, several times per day.

- Take over-the-counter pain relievers, such as ibuprofen or acetaminophen. This can help to relieve pain and inflammation. Follow the dosing instructions on the medication label.

- Eat soft, bland foods. This can help to reduce irritation to the inside of your mouth. Avoid spicy, acidic, or crunchy foods, which can irritate the sore.

- Stay hydrated. This can help to keep the inside of your mouth moist and prevent further irritation. Drink plenty of water and avoid sugary drinks, which can dehydrate you.

- Avoid smoking and alcohol. These can irritate the inside of your mouth and slow down the healing process.

- See a doctor if your bruise does not heal within a few weeks or if you experience any other symptoms, such as fever, chills, or difficulty breathing.