Had accident 10 years ago but still hurt what can you do?

1. Consult a pain management specialist. A pain management specialist is a doctor who specializes in treating pain. They can evaluate your situation and recommend the best course of treatment for you.

2. Physical therapy. Physical therapy can help to improve your strength, flexibility, and range of motion. It can also help to reduce pain and stiffness.

3. Chiropractic care. Chiropractic care can help to improve your posture and alignment, which can lead to reduced pain.

4. Acupuncture. Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into your skin at specific points. It can help to reduce pain and inflammation.

5. Massage therapy. Massage therapy can help to relax your muscles and reduce pain.

6. Transcutaneous electrical nerve stimulation (TENS). TENS is a form of electrical stimulation that can help to relieve pain.

7. Radiofrequency ablation (RFA). RFA is a medical procedure that uses heat to damage or destroy nerves that are causing pain.

8. Spinal cord stimulation (SCS). SCS is a medical procedure that involves implanting a device that delivers electrical stimulation to your spinal cord. This can help to block pain signals from reaching your brain.

9. Surgery. Surgery is sometimes necessary to treat chronic pain.

10. Medication. Medications such as over-the-counter pain relievers, prescription pain medications, and antidepressants can help to relieve pain and improve function. It is important to only take medication as prescribed by your doctor.

In addition to the above treatments, there are also a number of things that you can do yourself to help manage your pain, such as:

- Getting enough sleep

- Eating a healthy diet

- Exercising regularly

- Managing stress

- Avoiding activities that aggravate your pain

- Practicing relaxation techniques