Does rubbing bruises help them go away?

Rubbing bruises does not help them go away faster, and may even cause further damage to the skin and underlying tissues. Bruises are caused by trauma to the blood vessels under the skin, leading to the leakage of blood into the surrounding tissues. The body's natural healing process involves the breakdown of the leaked blood and the reabsorption of the components back into the bloodstream. Rubbing the bruised area can disrupt the healing process by causing further damage to the blood vessels and tissues, leading to increased inflammation and potential complications such as infection or delayed healing. It is generally recommended to avoid rubbing or applying excessive pressure to bruises, and instead opt for simple measures such as rest, ice packs, and elevation to promote healing. Consulting a healthcare professional is advisable for severe or persistent bruises to ensure proper care and treatment.