How do you treat a bruised swolen foot?

Immediate treatment (RICE)

- Rest: Avoid putting weight on the injured foot and keep it elevated to reduce swelling.

- Ice: Apply an ice pack to the injured area for 20 minutes every 4 hours to reduce swelling and pain.

- Compression: Wrap the injured foot in an elastic bandage to help reduce swelling.

- Elevation: Keep the injured foot elevated above the level of your heart to help reduce swelling.

Over-the-counter pain relievers

- Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help to relieve pain and swelling.

Physical therapy

- Physical therapy can help to rehabilitate the injured foot and restore its strength and function.

Surgery

- In severe cases, surgery may be necessary to repair damaged tissues or remove bone fragments.

Home remedies

- Arnica: Arnica is a natural herb that has been used for centuries to treat bruises. It can be applied to the injured area as a gel, cream, or tincture.

- Epsom salts: Epsom salts can help to reduce swelling and pain. Add 1/2 cup of Epsom salts to a warm bath and soak the injured foot for 20 minutes.

- Witch hazel: Witch hazel is a natural astringent that can help to reduce swelling and pain. Apply witch hazel to the injured area with a cotton ball or pad.