What should you put on a swollen hand?
To reduce swelling in a hand:
1. Ice: Apply an ice pack or cold compress to the swollen area for 15-20 minutes several times a day. This helps reduce inflammation and pain.
2. Elevation: Keep your hand elevated above your heart as much as possible to help reduce swelling.
3. Compression: Gently wrap a compression bandage around your hand (not too tight) to help reduce swelling.
4. Anti-inflammatory medication: Over-the-counter pain relievers like ibuprofen or naproxen can help reduce inflammation and pain.
5. Rest: Avoid activities that may put strain or pressure on your hand.
6. Seek medical attention: If the swelling is severe, persistent, or accompanied by other symptoms like bruising, pain, or limited movement, consult a doctor.
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