How do you not bruise when getting a shot?

1. Choose the right spot.

Avoid areas with many blood vessels or nerves. These areas are more likely to bruise. When you're choosing where to get a shot, look for areas that are:

- fleshy

- not overly bony

- not near any major nerves

2. Relax.

Relaxing the muscle where the shot will be administered can help reduce the risk of bruising. Tense muscles are more likely to hold onto the needle, which can cause damage to the blood vessels and lead to bruising.

3. Apply pressure.

After the shot, apply pressure to the injection site for a few minutes. This helps to stop any bleeding and reduce swelling, which can lead to bruising.

4. Use ice.

Applying ice to the injection site for 15-20 minutes several times a day can help to reduce swelling and bruising.

5. Elevate the affected area.

If possible, elevate the affected limb after getting a shot. This helps to reduce swelling and promote drainage, which can help prevent bruising.

6. Take a break from alcohol.

Alcohol can thin your blood and make you more likely to bruise. Avoid drinking alcohol for at least 24 hours before and after your shot.

7. Wear loose clothing.

Wearing loose clothing can reduce friction and irritation at the injection site, thus decreasing your chances of bruising.