What should you do for a purple bruise?

Here are some steps you can follow to help manage a purple bruise:

1. Apply ice:

- Immediately after the injury, apply an ice pack or cold compress to the bruised area for 15-20 minutes at a time, several times a day.

Cold temperatures help reduce inflammation and may numb the pain.

2. Elevate the injured area:

- If possible, elevate the injured area above the level of your heart.

- This can help reduce swelling and discomfort by promoting drainage of fluids.

3. Compression:

- Apply gentle compression to the bruised area using an elastic bandage or wrap.

- This can help reduce swelling and provide some support.

- Ensure the wrap is not too tight, as this could cause discomfort and further injury.

4. Rest:

- Avoid activities that put pressure or strain on the bruised area.

- Rest can help speed up the healing process.

5. Pain medication:

- If pain is significant, you can consider taking over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol) to help manage discomfort.

6. Natural remedies:

- Some people find relief by applying natural remedies like arnica gel, witch hazel, or chamomile tea bags to the bruised area.

7. Follow medical advice:

- If the bruise is severe, appears to be infected, or doesn't improve after a few days, it's important to seek medical attention.

8. Protect from further injury:

- Use cushions or padding to protect the bruised area from further impact or trauma.

9. Give it time:

- Bruises typically heal within a few weeks.

- The discoloration may change from purple to yellow to green as the body absorbs the blood from the injured tissues.

Remember that everyone heals at a different pace, so it's essential to be patient and follow these steps consistently to help the purple bruise resolve. If you have any concerns or suspect a more severe injury, don't hesitate to seek professional medical advice.