If your finger was bent too far back and it hurt now how can you heal it?

Here are some steps you can take to help heal a finger that was bent too far back and is now painful:

1. Immobilization:

- Immobilize the finger to prevent further movement and promote healing. You can do this by using a splint, cast, or finger buddy tape (which tapes the injured finger to an adjacent healthy finger).

2. Ice:

- Apply ice to the injured finger to reduce swelling and pain. Ice the finger for 15-20 minutes several times a day.

3. Elevation:

- Keep the injured finger elevated to help reduce swelling. Try to keep it above the level of your heart whenever possible.

4. Pain Management:

- Take over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol) to manage pain and inflammation.

5. Buddy Taping:

- Use buddy taping to secure the injured finger to an adjacent healthy finger. This provides stability and helps prevent movement.

6. Rest:

- Avoid using the injured finger for strenuous activities or tasks that may put pressure on it.

7. Physical Therapy:

- Once the pain and swelling have subsided, you may want to consider physical therapy to help regain range of motion and strengthen the finger.

8. Follow Medical Advice:

- If your finger is severely injured or the pain persists, it's important to see a doctor for proper evaluation and treatment. They may recommend additional treatments or procedures if needed.

Remember, healing time can vary depending on the severity of the injury. If your finger doesn't improve after a few days or you have any concerns, it's best to consult a healthcare professional.