What do you with a bruised frenulum?

A bruised frenulum is usually a minor injury and will heal on its own within a few weeks. To help the healing process, it's important to avoid doing anything that may further irritate or damage the frenulum, such as vigorous oral sex, masturbation, or playing sports. You can also apply a cold compress to help reduce swelling and pain. If the bruising is severe or persistent, it's a good idea to see a doctor to rule out any other underlying conditions or injuries.