How do you make your butt stop hurting after fell on it?

Here's what you can do to help alleviate the pain and promote healing after falling on your butt:

1. Ice: Apply an ice pack to the bruised area for 15-20 minutes at a time, several times a day. This can help reduce swelling and inflammation.

2. Rest: Avoid sitting for extended periods, especially on the affected side, to allow the area to rest and heal.

3. Elevation: When sitting, try to keep your butt elevated slightly to reduce swelling.

4. Pain Relievers: Over-the-counter pain relievers such as ibuprofen or naproxen can help alleviate pain and inflammation.

5. Heat: After a few days, once the swelling has gone down, you can consider applying heat to the area to promote blood circulation and healing.

6. Massage: Gentle massage around the bruised area can help improve blood flow and promote healing.

7. Compression: Consider using a support bandage or compression shorts to provide some support and reduce swelling.

8. Avoid Certain Activities: Avoid activities that put pressure on the affected area, such as prolonged sitting or strenuous exercise, until the pain subsides.

9. Consult a Doctor: If the pain is severe, persistent, or accompanied by other symptoms such as numbness or tingling, consult a doctor to rule out any more serious injuries.

Remember that everyone's body heals differently, so be patient and allow time for the pain to resolve. If the pain persists or worsens, it's important to see a medical professional for proper evaluation and treatment.